@SicarioGamer Just want to confirm, are you using Chromecast with wireless, or hardwired? It might be worth it to connect the Chromecast directly to the router to see if that improves your performance. Does this issue happen when you're playing in computer and/or phone as well?
In any case, you can also submit feedback with regards to your issue through the Stadia app. This is so that Google is informed about the issue.
solucioné el problema, era por la distancia entre el punto de acceso wifi y el mando